Bowflex SelectTech 552 Dumbbells (2009 Model) Red

Wangxin is a specialized manufacturer of Bowflex SelectTech 552 Dumbbells (2009 Model) Red.

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    * Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
    * Exercises Available: 30+
    * Weight Settings: 15
    * Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
    * Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
    * Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

    * Wide squats
    * Calf raises
    * Stationary lunges
    * Stiff-leg dead lift
    * Reverse lunge
    * Side lunge

Back Exercises:

    * Alternating rows
    * Wide row
    * Dead lift

Chest Exercises:

    * Flat chest press
    * Incline chest press
    * Flat fly
    * Incline fly
    * Decline chest press

Abdominal Exercises:

    * Ab crunch
    * Reverse crunch
    * Lying trunk rotation
    * Twisting side crunch
    * Lying leg raise

Arm Exercises:

    * Standing curls
    * Concentration curls
    * Incline bench curls
    * Scott curls
    * Overhead triceps extension
    * Triceps kickback
    * Lying triceps extension
    * Hammer curls

Shoulder Exercises:

    * Standing shoulder press
    * Lateral raise
    * Seated overhead press
    * Front raise
    * Rear delt row
    * Shrugs

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